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Group Therapy
Group therapy is a highly effective and accessible form of treatment that offers unique advantages, including increased affordability compared to individual therapy. Research consistently supports its effectiveness in addressing a wide range of concerns, such as mood disorders, social anxiety, panic disorder, chronic pain, and various other mental and physical health conditions (see Burlingame & Jensen, 2017; Paquin et al., 2021; Yalom & Leszcz, 2020).
Beyond its clinical benefits, group therapy provides a powerful sense of connection. Engaging in a group setting helps normalize personal struggles, reducing feelings of isolation and fostering a sense of belonging. It also offers a space to build interpersonal skills, gain new perspectives, and receive support in a compassionate and structured environment.
At R3 Counseling & Coaching Services, PLLC, we are pleased to offer group therapy on a rotating basis, with topics and focus areas tailored to meet the evolving needs of our community. We encourage you to check back regularly, as group offerings are updated frequently.
Let us help you connect, heal, and grow—together.
