The Benefits of Group Therapy
Group therapy is a highly effective and accessible form of treatment that offers unique advantages, including increased affordability compared to individual therapy. Research consistently supports its effectiveness in addressing a wide range of concerns, such as mood disorders, social anxiety, panic disorder, chronic pain, and various other mental and physical health conditions (see Burlingame & Jensen, 2017; Paquin et al., 2021; Yalom & Leszcz, 2020).
Beyond its clinical benefits, group therapy provides a powerful sense of connection. Engaging in a group setting helps normalize personal struggles, reducing feelings of isolation and fostering a sense of belonging. It also offers a space to build interpersonal skills, gain new perspectives, and receive support in a compassionate and structured environment.
​
At R3 Counseling & Coaching Services, PLLC, we are pleased to offer group therapy on a rotating basis, with topics and focus areas tailored to meet the evolving needs of our community. We encourage you to check back regularly, as group offerings are updated frequently.
​
Let us help you connect, heal, and grow—together.